
Parents and teachers know sleep matters and now research suggests preschoolers who have regular and early bedtimes score better on math, literacy and language tests.
The study found regular bedtime “was the most consistent predictor of positive developmental outcomes at age four.”
Scores for receptive and expressive language, phonological awareness, literacy and early math abilities were higher in children whose parents reported having rules about what time their child goes to bed. – “Study Links Regular Bedtimes to Better Language, Reading and Math Skills in Preschool Children,” 6/7/10.
The problem is researchers also found many kids do not get enough sleep, according to the American Academy of Sleep Medicine, which released a summary of the study this week. Preschoolers should sleep at least 11 hours a night, the group recommends.
“Getting parents to set bedtime routines can be an important way to make a significant impact on children's emergent literacy and language skills,” Erika Gaylor, PhD, lead author of the study and an early childhood policy researcher at the non-profit SRI International, said in a statement. “Pediatricians can easily promote regular bedtimes with parents and children, behaviors which in turn lead to healthy sleep.”
The group also recommends telling and reading bedtime stories as part of a routine that will help kids fall asleep. Yesterday, The Juggle reported a different study found links between poor sleep and bad behavior among grade schoolers.
(Thanks to Bloomberg BusinessWeek for highlighting this research.)
Are the Kids All Right? Connecticut Democratic Sen. Chris Dodd kicks off a series of hearings today on the “State of the American Child.”
Hearings will examine all aspects of children’s lives: their health from birth to adulthood, their educational experience in and out of the classroom, and their life at home with their families and in their communities; with the focus of the hearings being on the inter-connectedness of all these aspects and how they shape and define the lives of our children. – “Dodd Launches Landmark Series of Hearings: The State of the American Child.”
We will try to check back and see if senators find answers to the hearings’ questions, which include:
- What do our children need to succeed?
- How are we doing in providing those resources?